For Women Over 50

Nothing Works Anymore.
It's Not You. It's Your Metabolism.

For Women Over 50

Nothing Works Anymore.
It's Not You. It's Your Metabolism.

You've tried the diets, the apps, the walking, the "clean eating." And nothing works. After 50, your metabolism changes — and all that advice designed for younger women actually makes things worse.

  • ✅ 1-on-1 Personal Assessment Call with Dan
  • ✅ Weekly Live Fitness Sessions (Not Pre-Recorded)
  • ✅ Weekly Nutrition & Q&A Coaching Calls
  • ✅ 100+ On-Demand Workouts (No Gym Required)
  • ✅ Private Community + Direct Coach Access

Limited Spots Available - See If You Qualify

See If You Qualify for Group Coaching

This isn't another app or generic program. It's live coaching, personal attention, and a community of women over 50 getting real results.

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Enter your info and we'll reach out to see if the program is a fit. No spam, no pressure — just a real conversation.

You've Tried Everything. So Why Doesn't Anything Stick?

❌ Keto, fasting, meal plans — you lose 15 pounds, gain back 20
❌ Generic programs designed for 25-year-olds that don't work anymore
❌ "Just eat less, move more" advice from people who don't understand your body
❌ Feeling invisible to trainers who disappear after they take your money

Here's the truth: After 50, your metabolism changes — and everything you've been told to do is making it worse.

What If You Had a Coach Who Actually Shows Up?

Dan Lyons' Group Coaching Program was built specifically for women over 50 who are done with one-size-fits-all solutions. This isn't a diet. It's not a gym membership you'll never use. It's a complete system with a coach who actually knows your name.

✅ 1-on-1 Personal Assessment – A private phone call to understand exactly what's going on with YOUR body and build your starting plan
✅ Weekly Live Fitness Sessions – Real workouts with real coaching, not another YouTube video you'll never finish
✅ Weekly Nutrition & Q&A Calls – Get your questions answered and learn what actually works for women over 50
✅ 100+ On-Demand Workouts – A full library you can do anytime, anywhere, no gym required
Plus: Private Community Access – Connect with women on the same journey, plus direct access to Dan when you need it
Dan Lyons

Meet Dan Lyons

Dan has spent 20 years helping women fix what's actually broken — not with fad diets, not with gym memberships, but with a system that actually works for bodies over 50.

He understands that 94% of Americans suffer from varying degrees of mitochondrial damage, creating sluggish metabolism. That's why his methods focus on rebuilding your metabolism through online personal training, nutrition, and lifestyle changes.

"I am here to help clients regain their youthful metabolism and achieve a long-lasting state of health and fitness."

Real Women. Real Results.

"Being in control of my health and fitness is the best feeling ever"

"I owe it all to Dan. His program finally helped me understand what was going on with my body and gave me a plan that actually works for someone my age."

– Maria Gold, 54, Mother of 4

"Dan has a deep understanding of why most of us struggle"

"He's someone who truly understands the reasons most of us have trouble losing weight. This isn't cookie-cutter advice — it's personalized coaching that works."

– Seth Holehouse, Man in America

"Finally, a program built for women like me"

"I was tired of programs that treated me like I was still in my 20s. Dan gets it. The live sessions keep me accountable and the community keeps me motivated."

– Program Member

"Yeah, But..." (We Get It. Here Are the Answers.)

Is this program actually designed for women over 50? ▼
Yes. This isn't a generic program repackaged with different marketing. Everything — from the workouts to the nutrition advice to the coaching approach — is specifically designed for women whose bodies have changed after 50. Dan has 20 years of experience helping women at this exact stage of life.
Do I need a gym or any equipment? ▼
No gym required. All 100+ workouts can be done at home. Some use minimal equipment like resistance bands or dumbbells, but Dan provides modifications for everything. The goal is to fit fitness into YOUR life, not the other way around.
What if I can't make the live sessions? ▼
All live sessions are recorded and available in your member portal within 24 hours. You can do them on your own schedule. That said, the live sessions add accountability and the ability to ask questions in real-time, so we encourage attending when you can.
How is this different from other online programs? ▼
Three things: (1) You start with a 1-on-1 call with Dan to build YOUR personalized plan — not a cookie-cutter template. (2) The live weekly sessions mean real coaching and real accountability. (3) You have direct access to Dan in the private community when you need help. This isn't a "buy it and figure it out yourself" program.
What kind of results can I expect? ▼
Results vary based on where you're starting and how committed you are. Most women notice increased energy within the first 2 weeks. Visible body changes typically start showing around weeks 4-6. The goal isn't just weight loss — it's rebuilding your metabolism so results actually last.

3 Simple Steps to Getting Started

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Step 1: Apply

Fill out the form above. It takes 60 seconds. We'll review your application to make sure the program is a good fit for your goals.

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Step 2: Free Consultation

Book your free call with Dan. He'll assess exactly what's going on with your metabolism and whether this program is right for you. No pressure, no obligation.

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Step 3: Start Your Transformation

If it's a fit, you'll get immediate access to the program, your personalized plan, and the private community. Your transformation starts now.

You've Earned the Right to Feel Good in Your Body Again.

You're not lazy. You're not "letting yourself go." You're a woman whose body changed — and no one gave you the manual. Until now.

Say goodbye to:

  • ❌ Diet culture that was never designed for you
  • ❌ Feeling alone in this fight
  • ❌ Another year of "I'll start Monday"
  • ❌ Programs that treat you like an afterthought

You've tried everything else. Try something that was actually built for you.